Some kids are tough to get to sleep and others have trouble staying asleep. What are some tips you tell families to help kids get the recommended amount of sleep?
Establishing a consistent bedtime routine is important. The routine should ideally start at the same time every night. As soon as the sun goes down, start to “wind down” the household.
Dim the lights
Stop use of electronics/screens at least an hour before bed
Limit caffeine
Take a warm bath
Do a quiet family activity such as reading a short book
If your child wakes up during the night, walk them back to their room with as little commotion as possible
Set a wake up time for when the child is allowed to leave his or her room. The child can play quietly until that time if desired.
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