Addressing our own habits of children
While we addressing our own habits, it is not easy to change our habits at once. So we can slowly start the change. Instead of doing 100 push-ups each day,we can begin with 10. Rather than overhauling our entire diet, simply add a vegetable to every meal. Smaller actions require less thought, which requires less effort. Once these actions become consistent, then we’ll start to feel more natural. Soon, we’ll become a regular part of your daily routine. We can reward us and be practice to be proud of our achievements. Not only is celebrating our progress crucial for our motivation, it makes us feel good, too. Those empowering feelings of achievement and pride will inspire us to take more action and create even bigger successes.
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